Create lasting behaviour change
Life Shift ABA courses combine exclusive videos, written content, and downloadable tools that are practical, easy to use, and help you make tangible progress.
Values Lab: Where Purpose is Designed by Behaviour
Is this course for you?
This self-directed course is designed for individuals who ant to create meaningful, lasting change in their lives using evidence-based principles from Applied Behaviour Analysis and Acceptance and Commitment Training.
You may benefit from this course if you:
feel stuck in patterns of procrastination, avoidance, or self-sabotaging behaviours
know what you want to change but struggle to consistently follow through
want to build habits and routines that align with your personal values
feel overwhelmed by competing priorities, responsibilities or expectations
are seeking practical tools to improve motivation, resilience and psychological flexibility
want to better understand why you do what you do, and how to make intentional behaviour changes
find yourself pursuing goals that look successful on the outside but feel disconnected from what truly matters to you
want a structured, science-based approach, rather than general self-help advice
This course combines the behaviour science of applied behaviour analysis with the physiological flexibility skills of acceptance and commitment training to help you identify what matters most, understand the factors influencing your behaviour and develop sustainable strategies for creating change.
Turn what truly matters into what you actually do. This self-directed course draws on Acceptance and Commitment Training (ACT) and Applied Behaviour Analysis (ABA) to help you create practical, evidence-based, and data-informed behaviour change that aligns with the person you want to become.
Parent Smarter, Not Harder: ABA Foundations for Real-Life Parenting
Is this course right for you?
This course is deigned for parents looking for evidence-based strategies rooted in the principles of applied behaviour analysis, to apply to their own lives, parenting practices, and family wellbeing.
This course may be for you if:
appreciate the value of data-informed, practical, and measurable approaches to change
want to better understand how behaviour science can support your goals, habits, and decision-making
are looking for tools to navigate parenting challenges with greater flexibility, confidence, and intention
find yourself caught between the demands of parenting, work, relationships, and personal well-being
want to move beyond simply managing day-to-day responsibilities, and begin building a life aligned with your personal values
are interested in learning strategies to manage stress, difficult thought, emotions, and competing priorities, without losing sight of what matters most
want practical skills that can be applied immediately within your family and daily routines
This course combines the science of behaviour analysis and elements of acceptance and commitment training to help parents develop greater psychological flexibility, strengthen value-based decision-making, and create sustainable habits that support both you and your family.
Unlike traditional parenting programs that focus primarily on changing a child’s behaviour, this course focuses on empowering you as the parent.
This self-directed course, helps parents bridge the gap between the kind of parent you want to be, and the parent you are in the moment when stress takes over. Learn skills to help build calm, consistent, parenting behaviours to create connection that can last.