Our Services
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Flexible, expert advice when you need it. Book hourly consultation to help clarify your values and actionable goals, map out next steps, and identify opportunities for new habit formation.
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Our courses combine Acceptance and Commitment’s focus on values, mindfulness, and psychological flexibility with Applied Behaviour Analysis’s focus on observable behaviour, reinforcement, and feedback.
Learn a practical, compassionate way for building habits and behaviours that align with what truly matters.
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Our approach integrates wellbeing and performance rather than treating them as competing priorities.
Acceptance and Commitment Training strengthens psychological flexibility and value-based action, while Applied Behaviour analysis ensure those values are embedded into daily workflows, leadership behaviours, and reinforcement systems.
Take a Life Shift Journey
Determine Your Values
Ask yourself what is most important to you. Who do you want to be and how are you acting in ways that indicate what you value most.
Explore different values and how some may conflict with others.
Practice Self as Context
Learn to examine your thoughts and emotions from a distance.
Give yourself the opportunity to observe these human experiences objectively, while staying grounded in the present moment.
Set Behaviour Specific Goals
Establish clear objectives that will guide you in aligning with your values, helping to shape the person you aspire to become.
Determine a Baseline
Discover how well you are currently aligning with your values. Gathering objective data will offer unbiased accountability.
Implement Intervention
Get individualized recommendations for intervention strategies centered around you and your lifestyle.
Continue Collecting Data
Discover how preferred interventions impact your behaviour goals.
Analyze Data
Discover how to evaluate your own behaviour, thoughts, and emotions to assess the effectiveness of your intervention.
Next Steps
Continue with intervention if it’s successful in helping you shape up your behaviours in alignment with your values, implement a different intervention or reassess goals or values.
