Setting a Goal

Written By Life Shift ABA .

You want to run a half marathon but keep delaying your training. When registration opens, you feel unprepared because you haven’t started running. You say you’ll be ready for the next race. A goal needs more than just saying, “I’ll run a half marathon!”

Use this worksheet to create your own SMART goal, and watch this video as an extra resource.

Life Shift ABA . https://lifeshiftaba.ca
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ABCs of Behaviour; Why do I do that?
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Setting up the Environment