Define values objectively.

Check out the corresponding worksheet in RESOURCES.

Practice seeing the self as context. Learn to take a breath be make choices that reflect who you want to be.

See the corresponding worksheet in RESOURCES.

Learn how your environment provides context for your actions.

See the corresponding worksheet in RESOURCES.

Learn how environment impacts your actions and what you can do about it.

See the corresponding worksheet in RESOURCES.

Are the benefits worth the side effects?

See the corresponding worksheet in RESOURCES.

Turn statements of fact into who you actually are.

See the corresponding worksheet in RESOURCES.

When what you want now gets in the way of who you want to be.

See the corresponding worksheet in RESOURCES.