Values Lab: Where Purpose is Designed by Behaviour
Growth doesn’t have to mean burnout. Change doesn’t have to mean losing yourself.
Explore how to build sustainable self-development; growth that lasts because it’s aligned with, reflective of, and driven by values.
Each lesson will unpack one piece of the process, learn:
how your environment shapes your behaviour
how to track progress with clarity
how to reflect, realign, and evolve with intention
how to troubleshoot when growth stalls and
how to move forward with calm confidence.
This isn’t about doing more, it’s about doing what matters most with evidence and purpose.
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Chapter 1 - Designing a Life That Fits You
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Lesson 1: Values First
Learn to differentiate between socially assigned and personal values, and identify those values that are most important to you. Explore actions attached to your values.
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Lesson 2: Values as Action
Learn how to translate your values into committed actions and goals.
Explore how self-monitoring can help you to live your values.
Begin to identify barriers that may be getting in the way of you acting in alignment with your values.
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Chapter 2 - Shaped by Experience
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Lesson 1: From Coping to Choosing
Identify current coping strategies and explore how they are serving you.
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Lesson 2: Building Self Awareness Through Behaviour Tracking
Learn to turn values into measurable, observable behaviours, and how to create behaviour specific self-monitoring tools to assess how you’re doing without judgement.
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Lesson 3: The Function Behind the Feeling
Start to identify the functional reason for your behaviours.
Learn to distinguish between those behaviours that are aligned with your values and those behaviours that are reinforced, but may be getting in the way of who you want to be.
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Chapter 3 - Align, Adjust, Act
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Lesson 1: Behaviour By Design: Create Change That Sticks
Learn to identify vulnerabilities in your every day and design automatic routines to help increase the likelihood of wanted behaviours to keep you consistently moving towards your values.
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Lesson 2: The Behaviour Blueprint: Making Change Measurable
Learn the importance of visualization in determining progress and development of intrinsic motivation. Start to be identify patterns and barriers to consistent follow through of committed actions towards values.
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Lesson 3: Sustainable Self-Development: Grounded in Evidence and Meaning
Develop your own personal Life Shift Plan to keep your growth intentional and allow you to reassess core values regularly.
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